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how can i improve my balance?
its me again. I have terrible balance (when i was younger i never learnt how to ride a bike because of this)
Now i'm older i'm trying to do martial arts, but my lack of balance is kind of hindering me when it comes to trying kicks (especially when i try to practice them slowly)
Are there any simple exercises i can do to improve my balance.?
Keep one point.
The Japanese place the hara below the navel. It is the center of gravity for a man. Becoming more aware of it can help you improve balance. The hara should be relaxed so that you adapt to movement.
Try these exercises: Stand on one leg for a minute or two at a time. Change legs. Put your other foot against your calf and just stand. Concentrate on hara.
In the summertime, you can also go to the beach and go into knee-deep water at a place that has some nice waves. Practice standing in different positions as waves wash into you. Again, concentrate on hara and keeping it relaxed.
You may also want to get a doctor to check you out for an inner ear problem ; it's pretty unusual for somebody not to be able to learn to ride a bicycle. Maybe a big part of your problem can be solved by a simple treatment.
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