High Speed Drill
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What are some speed drills I can do alone?
I play football for my high school ( Guard/Tackle 6'4" 280 lbs.) What are some drills I can do to work on my speed by myself?
get yourself a running chute! I know you've seen them on sports commercials. You connect it around your waist and sprint 60 to 100 yds. the chute creates resistance.
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