I can't sleep, I'm having nightmares; does anyone have any suggestions?
Okay here's the deal; basically I'm having nightmares about random stuff. Every night (or early morning I should say) when I fall asleep I have a nightmare; when I wake up I'm all sweaty. I haven't been able to sleep very well. The nightmares that I've had are always different. One nightmare that I had consisted of me "drowning", another one occurred when I had a dream that I was putting on the "Darth Vader mask/helmet" and I suffocated to death. Another one that I had, which was fairly recent, I dreamed that I was at "ground zero"; I was picking up debree from the ground and underneath all the debree I started finding "body parts"........this was probably one of the more f'd up dreams that I've had because I knew this actually happened.
Does anybody have any thoughts on this? Any suggestions would be greatly appreciated.
Thanks
Chris
Before you sleep, if you continuously think about getting a nightmare when you fall asleep, you'll get one.
It's like a psychological effect on yourself. I always thought if I slept with my arms under my pillow, I'd get a nightmare, and I always did, but after I thought about how it was dumb, I never got another nightmare doing that.
Just don't believe that you're going to get a nightmare when you sleep. Go to sleep relaxed, and don't think about getting a nightmare.
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